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Are you living with pain your body can't seem to let go of?
Are you living with pain your body can't seem to let go of?
Maybe it flares up when you're stressed, or you've carried it for years. Maybe you've been told "it's just tension," but you know there's more to it. Maybe you've tried every kind of massage and nothing has quite worked. Or your nervous system never really settles, even when you're resting.
If that sounds familiar, you're not alone, and you're not broken.
Your body is wise. It's doing its best to protect you, and with the right kind of support, it can learn to let go. There's a version of you beneath the guarding, the bracing, and the holding-it-all-together. One who feels safe in stillness and trusts the messages your body sends.
What this work can feel like
Letting go without needing to explain why
Choosing support before the pain screams for attention
Allowing rest without earning it
Feeling your body with you, not against you
Breathing deeper and easier
Receiving without guilt
Recognizing that sensation is information, not a threat
Listening to pain with curiosity, not shame
It's not just relief. It's returning, reconnecting, reattuning.
What is trauma-informed bodywork?
What is trauma-informed bodywork?
It's clinically informed, trauma-aware bodywork that helps your nervous system downshift so your body can do what it already knows.
I combine trigger point therapy, myofascial release, and neuromuscular release therapy to work with chronic pain and holding patterns, not just the surface. Every session is personalized, blending hands-on work with nervous system awareness, mindfulness, somatics, and client education. You're an active participant in your care, not a passive recipient.
A Good Fit if You:
A Good Fit if You:
Live with chronic pain or fatigue
Are in trauma recovery and want touch that honors your boundaries
Deal with jaw tension, headaches, or postural strain
Are feeling burnout, stress, or emotional overload in your body
Are recovering from an injury or surgery
Are navigating stiffness or changes in mobility
Are tired of being dismissed or rushed in clinical spaces
Bodywork Treatments
Bodywork Treatments
Nervous System Reset
Nervous System Reset
For when you're wired, worn out, or can't seem to come down.
This is my gentlest and most regulating session. We slow everything down so your nervous system can feel safe, and when it does, tight muscles and fascia often soften on their own. It's a good fit if you're burnt out, carrying chronic tension or pain, recovering from an old or new injury, or want more rest and presence in daily life.
What a session includes
Guided somatic meditation and breathwork to help you arrive in your body and settle
Neuromuscular release therapy: light, precise touch that works with your body's natural responses to ease holding patterns and support easier movement
Trauma-informed touch: you set the pressure and pace, and we can adjust anytime
Add-ons:
Reiki: if you'd like gentle energy work infused into the session
Soothing botanical oil (+$20): helps the work glide and eases sore, tired muscles.
Many people love gentle work on the head, face, hands, and feet, where the nervous system is very responsive. If any area doesn't feel right, say so. There's never a wrong answer.
You can stay fully clothed or undress as you're comfortable. You'll always be draped and in control.
Studio Pricing
Studio Pricing
60 Minutes $120
90 Minutes $160
120 Minutes $220
Restorative Bodywork
Restorative Bodywork
For when you want to feel good in your body and keep feeling that way.
This is my everyday session, and the one many of my regular clients book. Instead of following a set routine, I listen to what your body needs that day and shape the work around it. Some days that means more comfort and slowing down; other days it means extra attention on a sore or stiff spot. It's a great fit for ongoing care, easing everyday aches, staying mobile and comfortable, or simply making time to feel looked after.
What a session includes
A quick check-in so we can decide together what your body needs today
Customized bodywork at a pressure that feels good to you
Trauma-informed touch: you set the pressure and pace, and we can adjust anytime
Add-ons:
Reiki: if you'd like gentle energy work infused into the session
Soothing botanical oil (+$20): helps the work glide and eases sore, tired muscles.
Gua sha: Gentle tool-assisted work for tight, achy areas. May leave temporary marks.
Castor Oil Abdominal Pack (+$10): A warm castor oil pack on your belly, a favorite for people who carry tension in their middle. Many clients love it around their cycle.
Cupping (+$10): Soft suction to lift and stretch tight tissue. May leave temporary marks.
Foot scrub (+$10): Brown sugar (softer, sweeter) or Himalayan salt (more textured). Leaves feet feeling smooth and refreshed.
Studio Pricing
Studio Pricing
90 Minutes $160
120 Minutes $220
Deep Tissue Bodywork
Deep Tissue Bodywork
For when you're stuck, sore, or ready for focused work.
This is my most focused, firmest session. We start by looking at how you stand and move, then work the areas holding tension. It's a good fit if you're recovering from hard workouts, dealing with stiffness or a nagging old injury, sitting a lot, or want to support easier movement and better posture. Deep doesn't mean painful. You set the pressure, and we go only as deep as feels therapeutic for you.
What a session includes
Postural assessment: a quick look at how you stand and move, so we know where to focus.
Full-body instrument-assisted soft tissue work (IASTM): smooth-edged tools that glide over tight or restricted tissue
Gua sha and cupping: gentle tool work and soft suction to lift and stretch tight tissue. Both may leave temporary marks that usually fade within a few days.
Myofascial therapy: slow, sustained pressure to help fascia soften and move more freely
Deep tissue massage: firmer work on the deeper layers of muscle
Add-ons
Soothing botanical oil (+$20): helps the work glide and eases sore, tired muscles. Ingredients available on request.
Studio Pricing
Studio Pricing
90 Minutes $180
120 Minutes $240
Outcall / Travel Pricing
Outcall / Travel Pricing
90 Minutes $220
120 Minutes $280
Pricing can vary by distance.
To book, text (213) 573-3404
or email bunny@pramasoma.com.
Not sure which to book?
Not sure which to book?
Not sure which to book? Text or email me, and we'll figure it out together. Every session is customized, so there's no wrong choice.
What to Expect
What to Expect
Clear communication, check-ins during treatment, and collaborative care
A trauma-informed, consent-based space where you're always in control of pressure, positioning, and pace
Stay fully clothed or undress to your comfort level. You'll always be draped.
Gentle nervous system tools to help your body remember safety
No hassle: I provide everything, including table, linens, oils, music, aromatherapy, and any add-ons you'd like
The Studio
The Studio
Monday, Tuesday, Thursday, and Friday, 11 a.m.- 7 p.m.
Free parking, a gender-neutral restroom, water, hot towels, aromatherapy, and an infrared heat mat on the table.
In-Home Sessions
In-Home Sessions
I bring the table and everything else we need, and I can offer most of my studio sessions at your home.
You deserve care that listens.
You deserve care that listens.
Whether you're recovering from trauma, navigating chronic illness, or just tired of being dismissed or rushed, this work is for you.
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