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Trauma-Informed, Somatic Based Life Coaching
Trauma-Informed, Somatic Based Life Coaching
Unlock greater self-confidence through your nervous system with somatic-based life coaching to thrive creatively and personally
You don't have to push through anymore.
You don't have to push through anymore.
You're doing all the right things—therapy, journaling, setting goals—but something still feels stuck. You're burned out. Dysregulated. Overwhelmed.
You've outgrown old survival patterns, but building a life beyond them feels impossible to do alone. There's nothing wrong with you—you need the right kind of support.
Somatic Coaching helps you shift long-held patterns by working with your nervous system, not against it. Together, we build awareness, capacity, and trust—so you can reconnect with your body, clarify your direction, and make real, lasting change.
The Work of Connection
The Work of Connection
There is a version of you beneath the freeze, the fawn, the burnout.
The one who knows what enough feels like.
Who says no without guilt.
Who trusts their timing, their signals, their worth.
That version has always been there, waiting to bloom.
Somatic coaching is the work of becoming that person again.
Not by force. Not by fixing.
Through mindfulness, awareness, and reconnecting with your body's inherent wisdom.
No longer mistaking urgency for importance.
Trusting your needs—even when they're inconvenient.
Choosing rest before collapse.
Saying no without explaining yourself.
Telling the truth gently, even when it shakes the room.
Letting go of the belief that you must earn ease.
Staying connected and setting boundaries.
Living from your inner compass—without apology.
This healing work isn't self-improvement.
It's the slow, sacred act of coming home to yourself.
What Is Somatic Coaching?
What Is Somatic Coaching?
Somatic coaching is a body-based approach to healing, growth, and self-leadership. It bridges traditional life coaching with trauma-informed nervous system work, helping you recognize and shift the internal patterns behind stress, avoidance, burnout, and emotional overwhelm.
This isn’t therapy. And it’s not performance coaching or hustle culture in disguise. It's an opportunity to become present, mindful, and aligned with your internal compass, allowing you to build the future you desire.
It’s a collaborative space where your body gets a say—and where your intuition, pacing, and needs are respected every step of the way.
Approach
Approach
We focus on your goals, your nervous system, and what feels most alive in the moment. We might use somatic tracking, gentle movement, breathwork, appreciative inquiry, and values-based planning. We move between insight and embodiment—not just talking about change, but feeling it unfold in real time.
Supportive for those who:
Feel stuck in cycles of freeze, fawn, or people-pleasing
Experience chronic stress, burnout, or nervous system dysregulation
Live with ADHD, or HSP
Recovering from trauma or emotional abuse
Want to make aligned life choices from a place of internal clarity, not fear or obligation
Are in a life transition and want structure, self-trust, and guidance
What to Expect
What to Expect
Some clients thrive with intuitive, session-by-session work. Others benefit from structure and consistency. For those who prefer a clear roadmap, our 12-week Somatic Coaching Program may be the ideal choice—a guided path for transformation that combines nervous system tools, reflection, and integration.
The work adapts to meet you where you are—day by day, breath by breath.
60-minute one-on-one sessions via Zoom or in-person in Santa Fe
An optional 16-week structured coaching program or ongoing flexible support
A consent-led, affirming, and collaborative space
Tools and practices you can use between sessions to support integration
Email or messaging check-ins between sessions are available for ongoing support
Program Preview
Program Preview
Creating Safety
Creating Safety
Identify personal tools and strategies for grounding, emotional regulation, and building internal and external safety.
Somatic Anchoring
Somatic Anchoring
Use breath, movement, and body awareness to build stability and resilience from the inside out.
Trauma-Informed Mindfulness
Trauma-Informed Mindfulness
Practice gentle, present-moment awareness to soothe the nervous system and support healing.
Joy & Pleasure Expansion
Joy & Pleasure Expansion
Learn to notice, feel, and expand moments of joy and ease—no matter how small.
Curiosity & Play
Curiosity & Play
Reconnect with creativity, experimentation, and the freedom to try without pressure.
Visioning & Goal Setting
Visioning & Goal Setting
Clarify what you want, set aligned goals, and create sustainable momentum toward your future.
Motivation & Organization
Motivation & Organization
Develop structure, time management skills, and tools that align with your unique brain and energy.
Intuition & Inner Wisdom
Intuition & Inner Wisdom
Strengthen your ability to hear and trust your inner voice.
Self-Parenting
Self-Parenting
Learn how to meet your needs with care, boundaries, and compassion.
Parts Work
Parts Work
Explore the different inner voices or parts of yourself with curiosity and self-acceptance.
Our Clients
Our Clients
Neurodivergent folks feeling overwhelmed and under-supported
Trauma survivors who want tools beyond talk therapy
Helpers, creatives, and caregivers navigating burnout or major life transitions
People living with chronic illness, fatigue, or invisible disability
Queer, trans, and nonbinary individuals looking for safe, affirming support
Anyone ready to feel more at home in their body and more in charge of their life
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